Thursday, 20 December 2012

Crossfit Renegade Free Session!!


Free Session
FREE SESSION

If you are interested in Crossfit come to a free Foundations class and find out what we are all about!  

Come see what I've been talking about with a free session at www.crossfitrenegade.com
Im coming up to my 2 year Crossfit anniversary! So happy to be able to share this with all of you!!




Bikram Yoga White Rock


benefits of bikram yoga

Fat Burning and Weight Loss:

Bikram Yoga creates long and lean muscle tone, and also provides a fat-burning cardio workout. The harder you work in class, the more calories you will burn. Plus, regular yoga practice balances the systems in your body and makes you less inclined to crave junk food.

Increased energy:

As Bikram says "Yoga class is a gas station, it gives you energy". In the beginning you may feel a bit drained, but after a few classes you will begin to feel the unlimited energy potential that is possible with a regular practice. Focus on your breathing. Increased oxygen intake equals increased energy. Yoga balances the systems of your body, which will result in increased energy. This is what happens when you tap into the incredible potential of yoga power!

Stress Relief:

Your breathing patterns are directly related to your state of mind. Breathing normally and developing awareness of your breath in challenging situations will help you manage your stress levels. Bikram Yoga places a lot of emphasis on the breath, and we encourage you to explore and pay attention to the breathing cues given by your instructor. Embracing the time you spend in savassana (the last posture of class) is a great way to focus your mind on complete relaxation, and to help you cope when you are feeling stressed in everyday life.

Increased flexibility and strength:

This class stretches and strengthens every single muscle in your body, even ones you didn't know you have! Work hard! Lock your knee! Try your best in every posture, and listen carefully to the dialogue. Increased flexibility and strength will naturally follow with your continued practice.

Improved clarity and focus:

Set your intention every class to focus on the dialogue and your breath. As soon as you notice your mind drift off, bring it back to the present moment by focusing on your breathing. The more you practice this, the more your focus will improve in everyday life. The asanas that place your head below your heart, ie Half Tortoise and separate leg stretching, increase blood circulation to the brain and helps bring your brain cells ‘out of the cold storage'.

Healing of old injuries and chronic pain:

Bikram Yoga uses a method called ‘the tourniquet effect'. Blood flow to certain points of the body is blocked off and upon release, healing, oxygenated blood flows through the body, nurturing the development of healthy cells and irrigating scar tissue and calcification of the joints. Old injuries naturally begin to feel better than ever, and chronic pain is diminished as you increase your flexibility and strength. As this blood flows through all areas of the body, your need for painkillers will eventually disappear, and you will restore your body to its natural condition, as nature intended. Increased blood circulation to the body:

Increased Circulation:

The heat helps blood flow throughout the body, strengthening the heart and bringing your body ‘out of cold storage' as Bikram says. It also aids in a process called vasodilation, which expands the blood vessels, flushing circulation to the body and helping with low blood pressure, sexual vitality, slowing the aging process, and overall health.

Balancing of Every System of the Body:

Bikram Yoga ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

Benefits of the heat:

Warms the muscles for greater flexibility Helps achieve a deeper stretch Flushes toxins from the body Improves efficiency of the immune system Creates a cardiovascular workout Burns calories Builds endurance

If your looking for a challenge and some serious heat check out Bikram Yoga White Rock www.bikramyogawhiterock.com I've been practising at this studio for 5 years, Its an absolutely beautiful space with amazing teachers. If you need some discipline in your life get to 90 min Bikram class. It will change your body and mind! This yoga combined with Crossfit is so good for you! Get off your butt and get your sweat on!

West Coast Hot Yoga











Yoga is discipline, a refuge and a way of life. The benefits are countless and encompasses results for your body, soul and your mind:
  • De-stress in specific situations and in life
  • Lose weight and improve the functions of your entire body's systems, from the inside out (not just the outer layers people focus on at the gym)
  • Strengthen and tone every muscle in your body
  • Improve your cardiovascular health and conditioning
  • Improve flexibility & ability to do more in life
  • Promote good posture & decrease incidence of back pain
  • Enhance concentration, clarity and mental focus
  • Improve balance, both on and off the mat
  • Potentially reduce the risk of many diseases & conditions, including heart-disease, depression, anxiety, intestinal agitation, high-blood pressure, diabetes, obesity
  • Add something fun and joyous to your day.
  • Increase your confidence and creativity
  • Help you sleep better and longer
  • Provide a great community of friends
  • Eliminate toxins
  • Lubricate joints & strengthen bones
  • Expand lung capacity

As most of you know I'm a huge Crossfit Renegade fan www.crossfitrenegade.com but, I also enjoy different types of yoga. I've recently started practising at West Coast Hot yoga. they have lots of different classes for all your inner yogi needs. I've particularly enjoyed the Yin and, flow classes. its great for people with a very stiff body from other athletic activity's you do. It's also a great way to relax with dim lights and spa music, creating a very Zen environment. Check out their website for more info on this fantastic studio and, the different classes and class times. www.westcoasthotyoga.com



Jennie Garth Loves Eminence!!

Beverly Hills 90210 actress Jennie Garth dropped by for a visit and personal facial with our President, Boldijarre Koronczay, at our office headquarters in Vancouver, BC! Best known for her roles as Kelly Taylor in Beverly Hills 90210 and Valerie Tyler in What I Like About You, the beautiful Garth took a night off from filming her new project, Eleventh Victim for some well deserved R&R. The Beverly Hills beauty uses Coconut Cream Cleanser, Neroli Age Corrective Eye Serum, Bamboo Firming Fluid and Mango Night Cream. 

She recently tweeted us her thanks: "My friend Boldijarre @EminenceOrganic is such a rockstar! He takes good care of his clients & makes the most amazing products. Thanks Boldi!" She also sent us a signed headshot expressing her appreciation,"Oh Boldijarre, How I adore you!! And of course your glorious Éminence!" Jennie, we adore you! We look forward to your next visit!

www.koydayspa.ca

Friday, 14 December 2012

Gift idea's they will love..



#1. Gift certificates for any dollar amount. Let your loved one's decide what they want from our menu of services.

#2. Give the gift of brighter skin.

Dark spots be gone with Bright Skin, our latest VitaSkin™ Vitamin Solutions – a complete daily regime including: Bright Skin Cleanser, Bright Skin Masque, and Bright Skin Moisturizer SPF 30. Our Bright Skin products contain stone crop, licorice root, bearberry, Gigawhite™ and our revolutionary Natural Hydroquinone Alternative Complex, a plant-derived solution that inhibits the development of melanocytes in the skin without the damaging effects of the traditional chemical compound.

#3. Organic Beauty

There is no secret that the natural look of glowing skin is “in”. Give your loved one an Organic Beauty line, all organic and mineral cosmetics to beautify and protect your skin from the harsh elements of today. Fantastic tinted moisturizers, shimmery mineral illuminators and a spicy lip plumper are exactly what your skin and lips are craving, just in time for the Holiday's. The beautiful products are all wrapped in eco-friendly bamboo and glass packaging with their ongoing commitment to keeping the earth green.

Just a few ideas were positive will make the 

perfect gifts, for everyone on your list!


visit us at www.koidayspa.ca

Wednesday, 12 December 2012

Waxing at Koi Day Spa Do's & Dont's



Ladies Koi Day Spa is offering $35 first time Brazilians! $45 for regular clients. If its your first wax don't worry, Ive listed  the Do's & Dont's Below! We also, offer all other waxing servies as well, find our price list at www.koidayspa.ca





Do's & Dont's

Do cancel or re-schedule at least 24 hours before your appointment to allow us to accommodate those on the waiting list. Last minute cancellations will be charged half the service cost of the appointment. No-shows will be charged the full cost of the appointment.


Do exfoliate on a daily basis. Using a salt scrub is nice, but to be more cost effective and reducing the chance of oil-clogged pores, try a simple exfoliating glove or natural loofah sponge, dry alone or wet with shower gel. For more advanced exfoliating treatment for ingrowns (depending on the type) we can recommend accordingly for your skin type during your appointment.

Do keep the area away from constant friction. This may create some irritation and result in ingrown hairs.

Do use lubricant during heavy make out sessions immediately after treatment to prevent further irritation. The area may be slightly inflamed for 2-24 hours afterwards, so skin on skin friction is best when postponed for the day. If necessary, lubricant provides a barrier and extra sensitivity is made more comfortable.

Do drink plenty of water. Urine can cause discomfort to open follicles and is best if diluted, especially if you are sensitive.

Do shower immediately after exercise to keep follicles clear and bacteria free (or use a babywipe in a pinch).

Do apply a cold compress to the area if you find your skin is heat sensitive after treatment. Circulation is increased when waxing due to your body’s natural response to heal itself. Cooling will help to constrict blood vessels and relieve discomfort.

Do book your appointments 3-6 weeks apart. The hair grows in multiple cycles so in order to get ideal results we need to weaken each stage by removing new growth as it comes through. With consistent appointments, each cycle will stay in its softest stage. If you wait longer than 3-6 month the hair grows strong and bulbus again.

Don’t cancel if you get your period. We have fresh wipes and tampons on site for this reason. If you’re comfortable being waxed at this time, so are we.

Don’t pick at ingrown hairs. The bacteria found in an infected follicle combined with inflammation weakens and the pore lining. If you squeeze these ingrowns it could cause for greater inflammation, infect surrounding pores, and slow the healing process. When you book your appointment, mention ingrown concerns to allow more time for extractions.

Don’t do excessive activity immediately after appointment (hot yoga, bike rides, hot tubs, etc). Uric acid and salt in your perspiration could be mildly irritating to the area and friction could cause an uncomfortable effect on a tender area; maybe resulting in prolonged redness and breakout.

Don’t apply lotions, gels or creams same day to the area treated. There may be increased sensitivity and irritation due to the follicles being compromised. Especially avoid fragranced or alcohol based products.

Don’t sunbathe 24 hours before or after treatment (exposing treated area). This may dehydrate the skin prior to treatment and cause skin to lift. After treatment, with increased circulation, sun exposure may increase heat sensitivity and cause discomfort.

Don’t shave between treatments. The goal of consistent hair removal is to remove the root of the hair so it grows back new making it softer, finer, and fewer in number. Shaving will upset appointment times allowing the root to grow strong and making waxing more painful.


 
Men we've got you covered too! Call spa at 604-538-1071 for more details!