Free Session |
FREE SESSION If you are interested in Crossfit come to a free Foundations class and find out what we are all about! Come see what I've been talking about with a free session at www.crossfitrenegade.com Im coming up to my 2 year Crossfit anniversary! So happy to be able to share this with all of you!! |
Thursday 20 December 2012
Crossfit Renegade Free Session!!
Bikram Yoga White Rock
benefits of bikram yoga | ||||||||||||||||||
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West Coast Hot Yoga
Yoga is discipline, a refuge and a way of life. The benefits are countless and encompasses results for your body, soul and your mind:
- De-stress in specific situations and in life
- Lose weight and improve the functions of your entire body's systems, from the inside out (not just the outer layers people focus on at the gym)
- Strengthen and tone every muscle in your body
- Improve your cardiovascular health and conditioning
- Improve flexibility & ability to do more in life
- Promote good posture & decrease incidence of back pain
- Enhance concentration, clarity and mental focus
- Improve balance, both on and off the mat
- Potentially reduce the risk of many diseases & conditions, including heart-disease, depression, anxiety, intestinal agitation, high-blood pressure, diabetes, obesity
- Add something fun and joyous to your day.
- Increase your confidence and creativity
- Help you sleep better and longer
- Provide a great community of friends
- Eliminate toxins
- Lubricate joints & strengthen bones
- Expand lung capacity
As most of you know I'm a huge Crossfit Renegade fan www.crossfitrenegade.com but, I also enjoy different types of yoga. I've recently started practising at West Coast Hot yoga. they have lots of different classes for all your inner yogi needs. I've particularly enjoyed the Yin and, flow classes. its great for people with a very stiff body from other athletic activity's you do. It's also a great way to relax with dim lights and spa music, creating a very Zen environment. Check out their website for more info on this fantastic studio and, the different classes and class times. www.westcoasthotyoga.com
Jennie Garth Loves Eminence!!
Beverly Hills 90210 actress Jennie Garth dropped by for a visit and personal facial with our President, Boldijarre Koronczay, at our office headquarters in Vancouver, BC! Best known for her roles as Kelly Taylor in Beverly Hills 90210 and Valerie Tyler in What I Like About You, the beautiful Garth took a night off from filming her new project, Eleventh Victim for some well deserved R&R. The Beverly Hills beauty uses Coconut Cream Cleanser, Neroli Age Corrective Eye Serum, Bamboo Firming Fluid and Mango Night Cream.
She recently tweeted us her thanks: "My friend Boldijarre @EminenceOrganic is such a rockstar! He takes good care of his clients & makes the most amazing products. Thanks Boldi!" She also sent us a signed headshot expressing her appreciation,"Oh Boldijarre, How I adore you!! And of course your glorious Éminence!" Jennie, we adore you! We look forward to your next visit!
www.koydayspa.ca
She recently tweeted us her thanks: "My friend Boldijarre @EminenceOrganic is such a rockstar! He takes good care of his clients & makes the most amazing products. Thanks Boldi!" She also sent us a signed headshot expressing her appreciation,"Oh Boldijarre, How I adore you!! And of course your glorious Éminence!" Jennie, we adore you! We look forward to your next visit!
www.koydayspa.ca
Friday 14 December 2012
Gift idea's they will love..
#1. Gift certificates for any dollar amount. Let your loved one's decide what they want from our menu of services.
#2. Give the gift of brighter skin.
Dark spots be gone with Bright Skin, our latest VitaSkin™ Vitamin Solutions – a complete daily regime including: Bright Skin Cleanser, Bright Skin Masque, and Bright Skin Moisturizer SPF 30. Our Bright Skin products contain stone crop, licorice root, bearberry, Gigawhite™ and our revolutionary Natural Hydroquinone Alternative Complex, a plant-derived solution that inhibits the development of melanocytes in the skin without the damaging effects of the traditional chemical compound.
#3. Organic Beauty
There is no secret that the natural look of glowing skin is “in”. Give your loved one an Organic Beauty line, all organic and mineral cosmetics to beautify and protect your skin from the harsh elements of today. Fantastic tinted moisturizers, shimmery mineral illuminators and a spicy lip plumper are exactly what your skin and lips are craving, just in time for the Holiday's. The beautiful products are all wrapped in eco-friendly bamboo and glass packaging with their ongoing commitment to keeping the earth green.
Just a few ideas were positive will make the
perfect gifts, for everyone on your list!
visit us at www.koidayspa.ca
Thursday 13 December 2012
Wednesday 12 December 2012
Waxing at Koi Day Spa Do's & Dont's
Ladies Koi Day Spa is offering $35 first time Brazilians! $45 for regular clients. If its your first wax don't worry, Ive listed the Do's & Dont's Below! We also, offer all other waxing servies as well, find our price list at www.koidayspa.ca
Do's & Dont's
Do cancel or re-schedule at least 24 hours before your appointment to allow us to accommodate those on the waiting list. Last minute cancellations will be charged half the service cost of the appointment. No-shows will be charged the full cost of the appointment.
Do exfoliate on a daily basis. Using a salt scrub is nice, but to be more cost effective and reducing the chance of oil-clogged pores, try a simple exfoliating glove or natural loofah sponge, dry alone or wet with shower gel. For more advanced exfoliating treatment for ingrowns (depending on the type) we can recommend accordingly for your skin type during your appointment.
Do keep the area away from constant friction. This may create some irritation and result in ingrown hairs.
Do use lubricant during heavy make out sessions immediately after treatment to prevent further irritation. The area may be slightly inflamed for 2-24 hours afterwards, so skin on skin friction is best when postponed for the day. If necessary, lubricant provides a barrier and extra sensitivity is made more comfortable.
Do drink plenty of water. Urine can cause discomfort to open follicles and is best if diluted, especially if you are sensitive.
Do shower immediately after exercise to keep follicles clear and bacteria free (or use a babywipe in a pinch).
Do apply a cold compress to the area if you find your skin is heat sensitive after treatment. Circulation is increased when waxing due to your body’s natural response to heal itself. Cooling will help to constrict blood vessels and relieve discomfort.
Do book your appointments 3-6 weeks apart. The hair grows in multiple cycles so in order to get ideal results we need to weaken each stage by removing new growth as it comes through. With consistent appointments, each cycle will stay in its softest stage. If you wait longer than 3-6 month the hair grows strong and bulbus again.
Don’t cancel if you get your period. We have fresh wipes and tampons on site for this reason. If you’re comfortable being waxed at this time, so are we.
Don’t pick at ingrown hairs. The bacteria found in an infected follicle combined with inflammation weakens and the pore lining. If you squeeze these ingrowns it could cause for greater inflammation, infect surrounding pores, and slow the healing process. When you book your appointment, mention ingrown concerns to allow more time for extractions.
Don’t do excessive activity immediately after appointment (hot yoga, bike rides, hot tubs, etc). Uric acid and salt in your perspiration could be mildly irritating to the area and friction could cause an uncomfortable effect on a tender area; maybe resulting in prolonged redness and breakout.
Don’t apply lotions, gels or creams same day to the area treated. There may be increased sensitivity and irritation due to the follicles being compromised. Especially avoid fragranced or alcohol based products.
Don’t sunbathe 24 hours before or after treatment (exposing treated area). This may dehydrate the skin prior to treatment and cause skin to lift. After treatment, with increased circulation, sun exposure may increase heat sensitivity and cause discomfort.
Don’t shave between treatments. The goal of consistent hair removal is to remove the root of the hair so it grows back new making it softer, finer, and fewer in number. Shaving will upset appointment times allowing the root to grow strong and making waxing more painful.
Don’t pick at ingrown hairs. The bacteria found in an infected follicle combined with inflammation weakens and the pore lining. If you squeeze these ingrowns it could cause for greater inflammation, infect surrounding pores, and slow the healing process. When you book your appointment, mention ingrown concerns to allow more time for extractions.
Don’t do excessive activity immediately after appointment (hot yoga, bike rides, hot tubs, etc). Uric acid and salt in your perspiration could be mildly irritating to the area and friction could cause an uncomfortable effect on a tender area; maybe resulting in prolonged redness and breakout.
Don’t apply lotions, gels or creams same day to the area treated. There may be increased sensitivity and irritation due to the follicles being compromised. Especially avoid fragranced or alcohol based products.
Don’t sunbathe 24 hours before or after treatment (exposing treated area). This may dehydrate the skin prior to treatment and cause skin to lift. After treatment, with increased circulation, sun exposure may increase heat sensitivity and cause discomfort.
Don’t shave between treatments. The goal of consistent hair removal is to remove the root of the hair so it grows back new making it softer, finer, and fewer in number. Shaving will upset appointment times allowing the root to grow strong and making waxing more painful.
Men we've got you covered too! Call spa at 604-538-1071 for more details!
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