Koi Day Spa

2-15-12 (Time) 
WOD 
'Phoebe' 
5 rds 
21 hang squat cleans 95/65 
400m run


Today I had a scratch allergy testing done, I waited 6 months to get the appointment:( The whole process was interesting, and itchy! lol I found out I'm allergic to quite a few things including all grass, weeds and, trees. Which is sad because between the months of April and, August I practically live outside. This is also the time of year these allergens are most annoying to me and, my immune system! I also have confirmed my Wheat allergy which is great because, now I really cant cheat on my Paleo lifestyle which I will talk about more in a later post. I am going to start getting allergy shots to see if that helps relieve my symptoms. I cant stand taking a allergy pill everyday so,I usually opt to suffer instead. I also found out I'm allergic to sugar! Not dark chocolate though thank goodness!!! After my lovely visit to the allergy Doc I hit up Richmond centre for the first time and, was thoroughly impressed. What a cute mall! I spent atleast an hour in zara drooling over the new spring pieces arriving and, aritzias spring wilfred collection is looking beautiful too! Cant wait to post my fave spring looks for you later tonight! Now I'm on my way to CROSSFIT RENEGADE in Surrey B.C to work on my fitness:) The above is my workout for the day, along with a warmup and, hang squat cleans tech. I will try and post a video after class of what that looks like. My goal is to post whatever type of form of fitness I do everyday for you guys. I do CROSSFIT 5x week but I also try and throw in some yoga and, other fun activities to get the body moving. I sweat once a day and, you should too!!