Yoga is discipline, a refuge and a way of life. The benefits are countless and encompasses results for your body, soul and your mind:
- De-stress in specific situations and in life
- Lose weight and improve the functions of your entire body's systems, from the inside out (not just the outer layers people focus on at the gym)
- Strengthen and tone every muscle in your body
- Improve your cardiovascular health and conditioning
- Improve flexibility & ability to do more in life
- Promote good posture & decrease incidence of back pain
- Enhance concentration, clarity and mental focus
- Improve balance, both on and off the mat
- Potentially reduce the risk of many diseases & conditions, including heart-disease, depression, anxiety, intestinal agitation, high-blood pressure, diabetes, obesity
- Add something fun and joyous to your day.
- Increase your confidence and creativity
- Help you sleep better and longer
- Provide a great community of friends
- Eliminate toxins
- Lubricate joints & strengthen bones
- Expand lung capacity
As most of you know I'm a huge Crossfit Renegade fan www.crossfitrenegade.com but, I also enjoy different types of yoga. I've recently started practising at West Coast Hot yoga. they have lots of different classes for all your inner yogi needs. I've particularly enjoyed the Yin and, flow classes. its great for people with a very stiff body from other athletic activity's you do. It's also a great way to relax with dim lights and spa music, creating a very Zen environment. Check out their website for more info on this fantastic studio and, the different classes and class times. www.westcoasthotyoga.com
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