As promised Im posting a video of a hang power clean squat. Oh my word my arms are sore 5 rounds of 21 HPCS then a 400m run. The prescribed weight was 65 pnds, I did 55 and still felt like my arms were going to fall off lol! My time was 24:06, I wanted to keep it under 20 min but thats ok I finished! My max HPCS is 93 pnds! Seriously I love crossfit!
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