Tuesday, 27 March 2012
Today's Wod
03-27-12 (Weight)
WOD
Strict Press
3-3-3
Push Press
1-1-1-1-1
amrap 7 min
5 pull-ups
7 push-ups
9 sit-ups
Chosen as WOD: Mar 27, 2012
Hello everyone, sorry for the lack of post's! I had an amazing weekend out in the sun and, stayed far away from my computer. I also haven't posted my final result for the last Crossfit Games Open Wod. Well I didn't do to well like I predicted! It was the damn chest to bar pull-ups! Like I said this year was just my warm-up lol so I only managed to get 13 reps. I have been working on my pull-ups and Im already improving so I will just keep practising! Have a great night..
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