04-18-2012 (Time)
WOD
50 double unders
40 push press 95/65
30 deadlift 95/65
20 kbs 28/20
10 ball push-ups
20 wall balls 20/14
30 sumo deadlift high pulls using kb
40 thrusters 95/65
50 double unders
Chosen as WOD: Apr 18, 2012
Hello everyone! Im home from Mexico and, ready to get back to Crossfit Renegade!
No comments:
Post a Comment