WOD
partner workout
three lengths wheelbarrow walk each then;
30 weighted push-ups 45/25
60 box jumps 24/30 one box per team
90 sit-ups
120 goblet squats 24/16
90 sit-ups
60 db push-press 20/35
30 ring dips
then;
2 rope climbs each
2 lengths partner carry each
Chosen as WOD: Feb 21, 2012
I know its been a few days since I have posted anything, including my workouts! Yesterday's WOD was fun, I love doing partner workouts. Kody was my partner and, I think we made a good team. We finished the workout in 20:53, not too bad after a weekendof maybe a lil too much fun! I did do a small workout Sunday in my friend Vida's living room lol which consisted of squats , push ups, and some yoga. Monday morning I took her to the gym and, put her through a mini cross fit work out. I did a few things but, Monday was more of a rest day for moi! I need too take those more often! I think I may have convereted Vida to a crossfitter, shes is looking into joining downtown, yay! I love introducing people to fitness in general!
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