03-28-12 (Time)
WOD
800m run
25 burpees
25 wallballs 20/14
25 kbs 24/16
400m run
50 sit-ups
50 air squats
200m run
25 push-ups
25 box jumps
25 back extensions
Chosen as WOD: Mar 28, 2012
Bring it on! After this I'm heading to Bikram Yoga White Rock at 6:15!
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