STRENGTH - CLEAN FIND 1RM
Five rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 AIR Squats
Rest precisely three minutes between each round.
Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ''Why not Rx'' section.
Chosen as WOD: Mar 6, 2012
I'll be doing this today at 6:30, I'm headed to a 2:15 Bikram Yoga Class in White Rock before. I have been indulging in too much sugar and, wheat:( I'm allergic so its doing a number on my immune system and, body. Today will be a good detox day and, a chance to get back on track. You heard it here no more WHEAT and, SUGAR for me!!!! It's amazing even though I work out everyday, eating bad can counteract all of your hard work. I'm excited to start living a strict Paleo lifestyle!
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