Tabata What??? (Reps)
WOD
Tabata
burpees
kettlebell snatches
pull-ups
overhead squats, bar rests on shoulders between rounds
back extensions
Chosen as WOD: Apr 19, 2012
Today's WOD! So good to be back at Renegade!! Yesterday's Wod felt really good and,I managed to get all my double unders unbroken! Went down in weight for now and, will slowly get back to RX'D Workouts!
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