WOD AUGUST 24th

08-24-2012 (Reps) WOD Amrap 12min 1 farmer carry 100m 20/16 kb 5 pull-ups 10 air squats 20 double unders then 1000m row Chosen as WOD: Aug 24, 2012 Girls Boys Gym 1st 6 Rx Justine Today! 6 Rx Mary-Ellen Today! 2nd 5 Rx Princess Today!<-------- me:) yup they call me princess. 3rd 4 + carry Rx Julia Today! 1st 5+16 Rx Aman Today! 2nd 5 Rx Kal Today! 3rd 4 rds Rx Greg Today! 4 Rx Marcel Today! Wow its been too long since I posted a work out or anything really! I promise I haven't been sitting on my ass doing nothing lol I still hit Crossfit Renegade 5 days a week:)I plan on posting my daily workouts along with outfits, beauty reviews, updates on my music and, so much more! peace and love xo