girl crush ~ angelica blick

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WOD AUGUST 24th

08-24-2012 (Reps) WOD Amrap 12min 1 farmer carry 100m 20/16 kb 5 pull-ups 10 air squats 20 double unders then 1000m row Chosen as WOD: Aug 24, 2012 Girls Boys Gym 1st 6 Rx Justine Today! 6 Rx Mary-Ellen Today! 2nd 5 Rx Princess Today!<-------- me:) yup they call me princess. 3rd 4 + carry Rx Julia Today! 1st 5+16 Rx Aman Today! 2nd 5 Rx Kal Today! 3rd 4 rds Rx Greg Today! 4 Rx Marcel Today! Wow its been too long since I posted a work out or anything really! I promise I haven't been sitting on my ass doing nothing lol I still hit Crossfit Renegade 5 days a week:)I plan on posting my daily workouts along with outfits, beauty reviews, updates on my music and, so much more! peace and love xo

Today's WOD

Tabata What??? (Reps) WOD Tabata burpees kettlebell snatches pull-ups overhead squats, bar rests on shoulders between rounds back extensions Chosen as WOD: Apr 19, 2012 Today's WOD! So good to be back at Renegade!! Yesterday's Wod felt really good and,I managed to get all my double unders unbroken! Went down in weight for now and, will slowly get back to RX'D Workouts!

mexico outfit post

BCBG Socialite necklace, Zara Shoes, Michael Kors watch, BCBG Silk Pants, BB Dakota top, BCBG Sequin Clutch

First WOD in 8 days!

04-18-2012 (Time) WOD 50 double unders 40 push press 95/65 30 deadlift 95/65 20 kbs 28/20 10 ball push-ups 20 wall balls 20/14 30 sumo deadlift high pulls using kb 40 thrusters 95/65 50 double unders Chosen as WOD: Apr 18, 2012 Hello everyone! Im home from Mexico and, ready to get back to Crossfit Renegade!

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